ELEVATE - Private session for stress-relief and lifestyle changes

In-person or Online

These private sessions will help shape your life. It is for people looking to get stress-free, disease management, have any relationship issues, or emotional trauma, and are looking for a change.

We provide solutions by blending the wisdom of the modern psychology and the teachings of Yoga, Meditation and Vedant. 

Our strategies will guides you to see beyond the changing mind and emotions, and helps you discover your true Self. This method leads to a permanent peace, bringing emotional clarity and freedom.

You can take this class if 

• Have never tried yoga
• Thinking: Is yoga for me?
• Hassle to go to the studio
• Shy about body image
• Having chronic issues and being unable to find solutions in the present healthcare system  

Conducted daily - Live on Zoom 

Sat-Sun 8 am EST

Mon-Thu 8 pm EST

Yoga offers a holistic approach to well-being for children. 

It promotes physical development, emotional regulation, and mindfulness, creating a strong foundation for a healthy and happy life.

Saturdays

10 - 10:40 am EST 

Donation-Based Classes 

***NEW***

THRIVE: Youth Support Program (Ages 16–22)

A free, supportive online space to help youth build focus, confidence, and emotional balance — and thrive in college and life! 🌟

✨ Open House / Info Session (Online)

🗓️ Sun, 2nd Nov: 8:00 PM EST

(Open to both youth and parents)

🔗 Add to calendar: https://calendar.app.google/BUscdW3Wf6vjWsxa6

💫 Program Begins: 

Sun, 9th Nov: 8:00 PM EST

(Weekly online sessions)

These courses are offered to individuals and are also regularly conducted in different local schools as parent workshops with the help of the school council. 

If you are a parent or teacher, don't hesitate to get in touch with us to arrange sessions at your school.ol

  Learn & implement a holistic lifestyle for stress relief & well-being. You will learn to lead your life to your full potential by removing stress & making better decisions. 

We have 3 courses to suit your needs.s

Rewire

Transcend

Conscious Parenting 

Archana empowers clients to achieve their fitness goals. Leveraging her physiotherapy background and her experience with weight loss and strength training, Archana has helped many individuals overcome chronic conditions and improve their overall well-being.

• Learn strengthening using dumbells, weights & clubs
• Learn about different muscle groups & their functions
• Learn joint protection techniques to prevent injury

Our founder and teacher is a Certified Family Trauma Professional  

 Learn to navigate through your difficult relationships at home. We believe in elevating the situation of the family as a whole as opposed to individuals having an issue. 

We have united families on the verge of a breakdown by bringing awareness within individuals and inculcating acceptance of others.

Fill the ELEVATE form from the forms section 

Reach out to us by email to host a wellness event in your community

or to facilitate yoga and mindfulness sessions.

We have conducted several community events in the past. Contact us if you want to receive information about our future events or if you want our teachers to come to your community events. 

Customized yoga & mindfulness sessions and programs designed together with our corporate clients to meet their specific needs  

Sessions may include:

• Guided Meditation
• Mindfulness sessions
• Gentle stretches & Yoga Postures
• Breathwork 
• Deep Relaxation
• Educational seminars on wellness topics