ELEVATE: Private Counseling (Online)

These private sessions will help shape your life. It is for people looking to get stress-free, manage disease, address relationship issues, or emotional trauma.

We offer solutions by blending modern psychology with the teachings of Yoga, Meditation, and the wisdom of Vedanta. 

Our strategies will guide you to see beyond the changing mind and emotions and help you discover your true Self. This method eventually leads to permanent peace, bringing emotional clarity and freedom.

You can take this class if 

• Have never tried yoga
• Thinking: Is yoga for me?
• Hassle of going to the studio
• Shy about body image
• Having chronic issues and being unable to find solutions in the present healthcare system  

Classes are donation-based

Conducted daily - Live on Zoom 

Sat 8 am EST

Mon-Thu 8 pm EST

RESTORE – Come Back to Yourself

RESTORE offers personalized, one-to-one sessions designed around your individual goals and pace. 

All classes are conducted online via Zoom, allowing you to practice comfortably from your own home with personal guidance and attention.

Fee: 

1 class/wk: $35 per session

2 classes/wk: $30 per session

3 classes/wk: $25 per sesion

Yoga & Spiritual teaching offered for children to promote physical development, emotional regulation, and mindfulness, creating a strong foundation for a healthy and happy life.

Sundays

10 - 12 EST 

SEPT 2026 - JUNE 2027 

Shakti —  Strength Training is more than a fitness program; it is a journey into inner power, resilience, and confidence. Through mindful movement, breath awareness, and strength-building practices, participants reconnect with their natural vitality and courage.

This training nurtures not only physical strength but also emotional balance, clarity of mind, and self-trust. It is a space where discipline meets grace — and where every individual rises into their own Shakti.

If you are on route to becoming a parent, do experience our prenatal yoga classes. 

  Learn & implement a holistic lifestyle for your well-being and of your child's. You will learn to lead your life to your full potential by removing stress & making better decisions. 

Connect at 905-484-5000 to know  to register or get more details

Become a

Conscious Parent 

Kalaripayattu is one of the world’s oldest living martial arts — a powerful blend of movement, breath, focus, and inner discipline. balance, and awareness while strengthening both body and mind.

Unlike many modern martial arts that focus mainly on combat techniques, Kalaripayattu integrates healing practices, yogic flexibility, weapon training, and meditative awareness. It is not just about fighting — it is about mastering energy, cultivating grace, and awakening inner strength.

Train not only to protect yourself, but to transform yourself.

This is the first of its kind program in GTA. 

Our Yoga teachers will come to your location to inspire kids, youth or adults to have fun while getting the benefits of Yoga and mindfulness. 

Get in touch with us by phone, email or fill out the form in the form section

These courses are offered to individuals and are also regularly conducted in different local schools as parent workshops with the help of the school council. 

If you are a parent or teacher, don't hesitate to get in touch with us to arrange sessions at your school.

  Learn & implement a holistic lifestyle for stress relief & well-being. You will learn to lead your life to your full potential by removing stress & making better decisions. 

We have the following courses to suit your needs

Stress Relief for all

Conscious Parenting 

Our founder and teacher is a Certified Family Trauma Professional  

 Learn to navigate through your difficult relationships at home. We believe in elevating the situation of the family as a whole as opposed to individuals having an issue. 

We have united families on the verge of a breakdown by bringing awareness within individuals and inculcating acceptance of others.

Fill the ELEVATE form from the forms section 

Reach out to us by email to host a wellness event in your community

or to facilitate yoga and mindfulness sessions.

We have conducted several community events in the past. Contact us if you want to receive information about our future events or if you want our teachers to come to your community events. 

Customized yoga & mindfulness sessions and programs designed together with our corporate clients to meet their specific needs  

Sessions may include:

• Guided Meditation
• Mindfulness sessions
• Gentle stretches & Yoga Postures
• Breathwork 
• Deep Relaxation
• Educational seminars on wellness topics