ELEVATE - Private session for yoga, Meditation or coaching for stress-relief

In-person or Online

These private sessions will help shape your life. It is for people looking for private yoga/meditation classes or to get stress-free, disease management, have any relationship issues, or emotional trauma, and are looking for a change.

We provide solutions by blending the wisdom of modern psychology and the teachings of Yoga, Meditation, and Vedanta. 

Our strategies will guide you to see beyond the changing mind and emotions, and help you discover your true Self. This method leads to a permanent peace, bringing emotional clarity and freedom.

You can take this class if 

• Have never tried yoga
• Thinking: Is yoga for me?
• Hassle to go to the studio
• Shy about body image
• Having chronic issues and being unable to find solutions in the present healthcare system  

Conducted daily - Live on Zoom 

Sat-Sun 8 am EST

Mon-Thu 8 pm EST

Yoga offers a holistic approach to well-being for children. 

It promotes physical development, emotional regulation, and mindfulness, creating a strong foundation for a healthy and happy life.

Saturdays

10 - 10:45 am EST 

Donation-Based Classes 

THRIVE: Youth Support Program (Ages 15–22)

A free, nurturing online space where young people build focus, confidence, and emotional resilience through yoga, meditation, and guided peer dialogue.

Designed to support the challenges of college and early adulthood, THRIVE empowers youth with practical tools for clarity, balance, and purposeful living — so they don’t just succeed, they truly thrive.

Shakti — Women’s Strength Training is more than a fitness program; it is a journey into inner power, resilience, and confidence. Through mindful movement, breath awareness, and strength-building practices, women reconnect with their natural vitality and courage.

This training nurtures not only physical strength but also emotional balance, clarity of mind, and self-trust. It is a space where discipline meets grace — and where every woman rises into her own Shakti.

Kalaripayattu is one of the world’s oldest living martial arts — a powerful blend of movement, breath, focus, and inner discipline. balance, and awareness while strengthening both body and mind.

Unlike many modern martial arts that focus mainly on combat techniques, Kalaripayattu integrates healing practices, yogic flexibility, weapon training, and meditative awareness. It is not just about fighting — it is about mastering energy, cultivating grace, and awakening inner strength.

Train not only to protect yourself, but to transform yourself.

These courses are offered to individuals and are also regularly conducted in different local schools as parent workshops with the help of the school council. 

If you are a parent or teacher, don't hesitate to get in touch with us to arrange sessions at your school.ol

  Learn & implement a holistic lifestyle for stress relief & well-being. You will learn to lead your life to your full potential by removing stress & making better decisions. 

We have 3 courses to suit your needs.s

Rewire

Transcend

Conscious Parenting 

Our founder and teacher is a Certified Family Trauma Professional  

 Learn to navigate through your difficult relationships at home. We believe in elevating the situation of the family as a whole as opposed to individuals having an issue. 

We have united families on the verge of a breakdown by bringing awareness within individuals and inculcating acceptance of others.

Fill the ELEVATE form from the forms section 

Reach out to us by email to host a wellness event in your community

or to facilitate yoga and mindfulness sessions.

We have conducted several community events in the past. Contact us if you want to receive information about our future events or if you want our teachers to come to your community events. 

Customized yoga & mindfulness sessions and programs designed together with our corporate clients to meet their specific needs  

Sessions may include:

• Guided Meditation
• Mindfulness sessions
• Gentle stretches & Yoga Postures
• Breathwork 
• Deep Relaxation
• Educational seminars on wellness topics