ELEVATE - 1 to1 Private/semi-private: stress-relief, lifestyle change, learning yoga & meditation

In-person or Online

These private coaching/yoga sessions will help shape your life with one-to-one support from our coaches. and will lead to your gradual transformation

For people looking to get stress-free, disease management, have any relationship issues, or emotional trauma, and looking for a change

For Private and 

Semi-private sessions

Please check the forms section for details on the fee structure

You can take this class if 

• Have never tried yoga
• Thinking: Is yoga for me?
• Hassle to go to the studio
• Shy about body image
• Having chronic issues and being unable to find solutions in the present healthcare system  

Conducted daily - Live on Zoom 

Sat-Sun 8 am EST

Mon-Thu 8 pm EST

These courses are regularly conducted in different local schools  as parent workshops with the help of the school council. 

If you are a parent or teacher please connect with us to conduct the sessions in your school

  Learn & implement a holistic lifestyle for stress relief & well-being. You will learn to lead your life to your full potential by removing stress & making better decisions. 

We have 3 courses to suit your needs

Rewire

Transcend

Conscious Parenting 

Next date for the course  (TBA)

Yoga offers a holistic approach to well-being for children. 

It promotes physical development, emotional regulation, and mindfulness, creating a strong foundation for a healthy and happy life.

Sundays

10 - 10:45 am EST 

Donation Based Classes 

Archana empowers clients to achieve their fitness goals. Leveraging her physiotherapy background and her experience with weight loss and strength training, Archana has helped many individuals overcome chronic conditions and improve their overall well-being.

• Learn strengthening using dumbells, weights & clubs
• Learn about different muscle groups & their functions
• Learn joint protection techniques to prevent injury

Our founder and teacher is a Certified Family Trauma Professional  

 Learn to navigate through your difficult relationships at home. We believe in elevating the situation of the family as a whole as opposed to individuals having an issue. 

We have united families on the verge of a breakdown by bringing awareness within individuals and inculcating acceptance of others.

 Contact us today for a better life for your teenager / youth

Reach out to us by email to host a wellness event in your community

or to facilitate yoga and mindfulness sessions.

We have conducted several community events in the past. Contact us if you want to receive information about our future events or if you want our teachers to come to your community events. 

Customized yoga & mindfulness sessions and programs designed together with our corporate clients to meet their specific needs  

Sessions may include:

• Guided Meditation
• Mindfulness sessions
• Gentle stretches & Yoga Postures
• Breathwork 
• Deep Relaxation
• Educational seminars on wellness topics

Contact us today to take your leadership skills to a great height