TESTIMONIALS

 "In the last couple of years, I have been through really rough periods and found it hard to recover. But as everyone says - life has to move on. That’s what I did and did not realize about my personal wellness and that led me to major depression and anxiety. I never tried to meditate in my life as it was very challenging doing it on my own.  Thanks to Archana who never gave up on me and inspired me each day.  
I found the learnings to be very helpful in this pandemic situation as well, to help me stay calm and relaxed.  

 "The program transformed me into who I really wanted to become.

I feel more productive, and can organize my thoughts and speak clearly as my mind is clear. 

My husband has also said that I'm more energetic than ever before, and I can't thank you enough. 

Archana's compassion and knowledge reflects in the way she carries out the program, thank you for being there for me.

 "First and foremost a BIG THANK YOU for bringing us together on this wonderful journey. I’ve never meditated before this and after this experience, I probably won’t stop meditating and for that, I’m thankful. It was difficult to take time initially. However, over time, the mediation helped me be disciplined and find time to set aside daily. More importantly, I found it both enjoyable and enlightening with lots of great learnings." 

 "I'm a business manager in northern California. Being in the bay area working in tech is very fast-paced, high energy, and stressful. This program has helped me slow down and take notice of what is causing me stress and be calmer under high-pressure situations including presenting to upper management, talking with disgruntled customers, or dealing with delays on our projects. 

As an  IT professional, I have to regularly meet deadlines, Archana's Yoga & Meditation practice has definitely helped me regain my balance and a sense of well-being. It also helped me sleep better and be energetic throughout the day.

Thank you, Archana for being a part of my life and showing me the right way to live. 

I live in downtown Toronto working in the marketing field. It was a great journey for me to enroll in the meditation program. The biggest change I felt was the calmness during the class and after that as well. The mantras used during the class resonated with me and felt positive energy throughout the day. I want to continue this journey for as long as possible and want to make yoga & meditation a part of my life. I was part of a group that was also very motivating and felt accountable to report my progress back to the group.